Co-regulation and resiliency
Co-regulation and resiliency
I am a somatic bodyworker that helps people gain a relationship with their own nervous system and renegotiate trauma through their body. I work with clients to process the energy that, at one point, was too overwhelming to manage. This bound energy dysregulates the nervous system and can show up as chronic pain, anxiety, panic attacks, dissociation, sleep problems, relationship issues and other symptoms that prevent healthy living. I draw from Somatic Experiencing, trauma informed yoga/movement, trauma sensitive mindfulness, Transforming Touch (or intentional touch), and Havening to find what best fits the individual.
Healing happens through relationships. This could be a one on one experience with me, or within a group. Ceremonial healing allows us to process trauma in a group, like our ancestors, within a supportive container.
I have gone through this too. I have my own trauma, developmental and complex. As a somatic educator, I am helping you become aware of your own skills and innate ability to heal through stabilization, resiliency, and recovery.
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