Embrace Healing: Trauma Informed Yoga, Somatic Yoga, Yin Restorative Yoga

At our studio, we believe in the profound connection between mind and body. Our offerings include Trauma Informed Yoga, Yin Restorative Yoga, and Somatic Yoga. Each modality is designed to foster healing, resilience, and self-discovery, whether you prefer private sessions or the supportive energy of group classes.

Trauma-Informed Yoga is a compassionate approach that recognizes the unique experiences of individuals who have faced trauma. This practice emphasizes safety, choice, and empowerment. In our sessions, you'll find:

• Safe Space: A welcoming environment where you can explore your body and breath without judgment.
• Mindful Movement: Techniques that allow you to reconnect with your body and cultivate awareness of your sensations.
• Personalized Guidance: Our instructors are trained to support your individual needs, ensuring a nurturing experience.

Restorative Yoga focuses on deep relaxation and healing. Using props to support your body, this practice encourages you to release tension and stress. Benefits include:

• Stress Relief: Promote a sense of calm and tranquility as you settle into restorative postures.
• Restoration: Facilitate physical and emotional healing through gentle stretching and relaxation.
• Mindfulness: Engage in meditation and breathing techniques to deepen your relaxation experience.

Yin Yoga offers a meditative approach to flexibility and mindfulness. This practice involves long-held postures that target the deep connective tissues of the body. Key benefits include:

• Deep Release: Enhance flexibility and joint mobility while calming the nervous system.
• Mind-Body Connection: Cultivate awareness and presence through mindful breath and meditation.
• Emotional Balance: Explore the emotional aspects of physical tension, fostering greater self-awareness.

Somatic Movement focuses on the internal experience of movement, inviting you to explore how your body feels and moves. This approach fosters a deeper connection with yourself through:

• Body Awareness: Tune into your bodily sensations, enhancing your understanding of movement and emotion.
• Expressive Movement: Engage in free-form movement that allows for personal expression and release.
• Holistic Healing: Integrate body and mind, promoting overall well-being and resilience.

Choose What Fits You Best

Whether you prefer the intimacy of private sessions or the community of group classes, we offer flexible options to meet your needs:

• Private Sessions: Tailored to your specific goals and experiences, providing personalized guidance and support.
• Group Classes: Experience the power of shared energy and connection with others on a similar journey. Our group classes are designed to be inclusive and supportive, fostering a sense of belonging.