Embrace Healing: Trauma-Informed Somatic Yoga

At our studio, we believe in the profound connection between mind and body. Our offerings include Trauma-Informed Yoga, Restorative Yoga, Yin Yoga, and Somatic Movement and Awareness. Each modality is designed to foster healing, resilience, and self-discovery, whether you prefer private sessions or the supportive energy of group classes.

Trauma-Informed Yoga is a compassionate approach that recognizes the unique experiences of individuals who have faced trauma. This practice emphasizes safety, choice, and empowerment. In our sessions, you'll find:

• Safe Space: A welcoming environment where you can explore your body and breath without judgment.
• Mindful Movement: Techniques that allow you to reconnect with your body and cultivate awareness of your sensations.
• Personalized Guidance: Our instructors are trained to support your individual needs, ensuring a nurturing experience.

Restorative Yoga focuses on deep relaxation and healing. Using props to support your body, this practice encourages you to release tension and stress. Benefits include:

• Stress Relief: Promote a sense of calm and tranquility as you settle into restorative postures.
• Restoration: Facilitate physical and emotional healing through gentle stretching and relaxation.
• Mindfulness: Engage in meditation and breathing techniques to deepen your relaxation experience.

Yin Yoga offers a meditative approach to flexibility and mindfulness. This practice involves long-held postures that target the deep connective tissues of the body. Key benefits include:

• Deep Release: Enhance flexibility and joint mobility while calming the nervous system.
• Mind-Body Connection: Cultivate awareness and presence through mindful breath and meditation.
• Emotional Balance: Explore the emotional aspects of physical tension, fostering greater self-awareness.

Somatic Movement focuses on the internal experience of movement, inviting you to explore how your body feels and moves. This approach fosters a deeper connection with yourself through:

• Body Awareness: Tune into your bodily sensations, enhancing your understanding of movement and emotion.
• Expressive Movement: Engage in free-form movement that allows for personal expression and release.
• Holistic Healing: Integrate body and mind, promoting overall well-being and resilience.

Choose What Fits You Best

Whether you prefer the intimacy of private sessions or the community of group classes, we offer flexible options to meet your needs:

• Private Sessions: Tailored to your specific goals and experiences, providing personalized guidance and support.
• Group Classes: Experience the power of shared energy and connection with others on a similar journey. Our group classes are designed to be inclusive and supportive, fostering a sense of belonging.